10 Amazing Benefits Of Bitter Apricot And Its Kernel

Bitter apricot, scientifically known as Prunus armeniaca, is a fruit that is widely recognized for its numerous health benefits.

Both the fruit itself and its kernel offer a range of advantages due to their unique nutritional composition.

In this article, we will explore the ten amazing benefits of bitter apricot and its kernel, discussing how they provide these benefits and how to enjoy them.

Nutritional Profile of Bitter Apricot and Its Kernel

Nutritional Profile of Bitter Apricot

Bitter apricots are a type of apricot that are known for their tart and bitter flavor. They are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. Bitter apricots can be eaten fresh, dried, or cooked.

Nutritional Profile of Bitter Apricot Kernel

Bitter apricot kernels are the seeds of bitter apricots. They are a good source of protein, healthy fats, and fiber. Bitter apricot kernels can be eaten raw, roasted, or ground into a flour.

Nutritional Comparison of Bitter Apricot and Bitter Apricot Kernel

Nutrient	Bitter Apricot	Bitter Apricot Kernel
Calories	48 calories per 100 grams	541 calories per 100 grams
Protein	1.4 grams per 100 grams	24.2 grams per 100 grams
Fat	0.4 grams per 100 grams	50.1 grams per 100 grams
Carbohydrates	11.1 grams per 100 grams	15.3 grams per 100 grams
Fiber	1.4 grams per 100 grams	10.3 grams per 100 grams
Vitamin C	8.4 milligrams per 100 grams	1.2 milligrams per 100 grams
Vitamin A	124 IU per 100 grams	0 IU per 100 grams
Potassium	221 milligrams per 100 grams	690 milligrams per 100 grams

Health Benefits of Bitter Apricot and Bitter Apricot Kernel

Bitter apricots and bitter apricot kernels have been shown to have a number of health benefits, including:

1. Rich in Nutrients and Antioxidants

Bitter apricot is a powerhouse of essential nutrients and antioxidants. It is a great source of vitamins A, C, and E, which play a crucial role in maintaining healthy skin, boosting the immune system, and protecting against oxidative stress.

Additionally, bitter apricot is rich in minerals like potassium, iron, and calcium, which are essential for various bodily functions.

2. Supports Digestive Health

Consuming bitter apricot and its kernel can promote healthy digestion. The high fiber content in both the fruit and kernel helps regulate bowel movements and prevent constipation.

Furthermore, bitter apricot contains natural enzymes that aid in breaking down complex proteins and improving overall digestion.

To enjoy this benefit, you can incorporate bitter apricot into your diet by consuming it raw, adding it to salads, or using it as an ingredient in smoothies and desserts. The kernel can be ground into a powder and used as a natural supplement or added to baked goods for a nutty flavor.

3. Boosts Immune System

The abundance of vitamins and antioxidants in bitter apricot makes it a valuable asset for strengthening the immune system.

Vitamin C, in particular, plays a vital role in supporting immune function by promoting the production of white blood cells and enhancing their ability to fight off infections.

To reap the immune-boosting benefits of bitter apricot, consider consuming it regularly as part of your daily fruit intake. Including it in fruit salads, juices, or even as a snack can help enhance your body’s defense mechanisms.

4. Supports Heart Health

Bitter apricot and its kernel benefits for heart health.

Bitter apricot and its kernel offer several benefits for heart health. The high potassium content in bitter apricot helps regulate blood pressure levels and reduces the risk of hypertension.

Additionally, the antioxidants found in both the fruit and kernel help prevent the oxidation of LDL cholesterol, thereby reducing the risk of heart disease.

To incorporate bitter apricot into a heart-healthy diet, consider adding it to oatmeal, yogurt, or smoothies. You can also enjoy the nutty flavor of the kernel by using it as a topping for salads or roasted vegetables.

5. Promotes Healthy Skin

The vitamins and antioxidants present in bitter apricot contribute to healthy and radiant skin. Vitamin A aids in the production of collagen, a protein that maintains the skin’s elasticity. Vitamin C promotes collagen synthesis and protects the skin from damage caused by free radicals, while vitamin E nourishes and moisturizes the skin.

To enjoy the skin benefits of bitter apricot, you can create a homemade face mask by blending the fruit with other natural ingredients like honey and yogurt. Applying this mask to your face can help rejuvenate your skin and give it a healthy glow.

6. Provides Anti-Inflammatory Effects

Bitter apricot and its kernel possess anti-inflammatory properties that can help reduce inflammation in the body.

This is especially beneficial for individuals with conditions such as arthritis or inflammatory bowel disease.

The compounds present in bitter apricot help alleviate pain, swelling, and discomfort associated with inflammation.

To harness the anti-inflammatory effects of bitter apricot, consider incorporating it into your diet by adding it to smoothies, salads, or savory dishes. Consuming the kernel in moderation can also offer similar benefits.

7. Supports Eye Health

Bitter apricot contains high levels of vitamin A, a nutrient essential for maintaining good vision. Vitamin A plays a crucial role in the production of rhodopsin, a pigment found in the retina that enables vision in low-light conditions. Regular consumption of bitter apricot can help prevent age-related macular degeneration and cataracts.

To enjoy the eye health benefits of bitter apricot, you can consume it raw or incorporate it into fruit salads, juices, or smoothies. Including other vitamin A-rich foods like carrots and spinach in your diet can further support optimal eye health.

8. May Aid in Weight Loss

Bitter apricot and its kernel can be beneficial for individuals looking to lose weight. The high fiber content in both the fruit and kernel promotes feelings of fullness and reduces appetite, thereby aiding in weight management. Additionally, the low-calorie content of bitter apricot makes it a healthy snack option.

To incorporate bitter apricot into your weight loss journey, consider consuming it as a snack between meals or adding it to salads for a satisfying crunch. However, it is important to remember that weight loss is a result of overall healthy eating patterns and regular physical activity.

9. Supports Bone Health

Bitter apricot and its kernel contain essential minerals like calcium, potassium, and magnesium, which are crucial for maintaining bone health.

These minerals help strengthen bones, prevent osteoporosis, and support overall bone density. Additionally, the presence of vitamin K in bitter apricot aids in proper calcium absorption and promotes bone health.

To promote bone health, include bitter apricot in your diet by consuming it raw or adding it to smoothies, yogurt, or baked goods. The kernel can also be crushed and used as a topping for salads or incorporated into homemade granola bars.

10. May Have Anticancer Properties

Bitter apricot and its kernel contain compounds that have been studied for their potential anticancer properties. The presence of amygdalin, a compound found in the kernel, has been shown to have cytotoxic effects on cancer cells.

It is important to note that further research is needed to fully understand the potential benefits and risks of using bitter apricot and its kernel as a cancer treatment.

It is crucial to consult with a healthcare professional before using bitter apricot or its kernel as a part of any cancer treatment or prevention plan.

However, it’s important to note that the kernel of the apricot contains cyanide, and when they are eaten in excess, may cause cyanide poisoning³. On average, each kernel contains about 0.5mg of cyanide³. It is estimated that a lethal dose of cyanide is between 0.5 – 3.5mg/kg of body weight³. Therefore, it is advisable to keep portion sizes small and always consult with a healthcare professional before adding new supplements to your diet³.

Incorporating Bitter Apricot and Its Kernel into Your Diet

Incorporating bitter apricot and its kernel into your diet can be a simple yet effective way to reap a range of potential health benefits. Here’s a guide on how to incorporate these nutrient-rich ingredients into your meals and snacks while ensuring safety:

Dietary Recommendations

Start Small and Gradually Increase: Begin by consuming small amounts of bitter apricot kernels, gradually increasing your intake as tolerated. This approach allows your body to adjust and assess any potential sensitivities.
Whole Kernels: Enjoy whole bitter apricot kernels as a healthy snack or incorporate them into trail mixes, granola bars, or yogurt parfaits.
Kernel Flour: Grind bitter apricot kernels into a fine flour and add it to baked goods, such as cookies, muffins, or pancakes. The flour can also be used as a thickening agent in sauces and soups.
Kernel Oil: Extract bitter apricot kernel oil using a cold-pressing method and use it as a light and healthy cooking oil. The oil can also be added to smoothies, salad dressings, or as a moisturizer for skin and hair.
Incorporate into Traditional Dishes: Explore traditional recipes that incorporate bitter apricots or their kernels, such as Armenian apricot jam, Turkish apricot nectar, or Chinese apricot kernel tea.

Remember, moderation is key. Excessive consumption of bitter apricot kernels may lead to adverse effects due to the presence of amygdalin, a compound that releases cyanide when broken down.

Safety Considerations:

While bitter apricot and its kernel offer numerous benefits, it’s essential to consider the following safety precautions:

a. Cyanide content: Bitter apricot kernels contain amygdalin, which can release cyanide when consumed in large amounts. It’s crucial to adhere to recommended daily intake guidelines and not exceed the safe limit. Consult a healthcare professional for specific guidance.

b. Allergic reactions: Some individuals may be allergic to apricot or its kernel. If you experience any allergic symptoms such as itching, swelling, or difficulty breathing, discontinue consumption and seek medical advice.

c. Individual sensitivities: Each person’s tolerance to bitter apricot may vary. If you experience any digestive discomfort, such as bloating or stomach upset, reduce your intake or consult a healthcare professional.

d. Pre-existing conditions and medications: If you have any underlying health conditions or are taking medications, it’s advisable to consult your healthcare provider before incorporating bitter apricot into your diet. They can provide personalized guidance based on your specific needs.

Conclusion

Bitter apricot and its kernel offer a range of amazing benefits for overall health and well-being.

From supporting digestion and boosting the immune system to promoting heart health and nourishing the skin, bitter apricot can be a valuable addition to a healthy diet. Whether consumed raw, added to various dishes, or used as a natural supplement, bitter apricot and its kernel provide a nutritious and delicious way to enhance your health.

Remember to enjoy bitter apricot in moderation and consult with a healthcare professional before making any significant dietary changes or using it as a treatment for specific health conditions.