Back Squats: Proper Form, Variations, Benefits and Risks
Learn the thirteen unique benefits of incorporating back squats into your workout routine.
High Rep Squats: 10 Incredible Benefits
Discover the hidden power of high-rep squats! Beyond endurance, they build strength, boost calorie burn, and enhance mental resilience. Uncover the secrets to a stronger, fitter you.
One-Leg Squats: 10 Benefits, Muscles Worked and Proper Form
Learn the 10 Surprising benefits of One leg squats and why you should incorporate them into your workout regimen
Pulse Squats: 12 Benefits and How To Do It Correctly
explore the12 unique benefits of pulse squats and why you should consider incorporating them into your exercise regimen.
Bodyweight Squats: 11 Incredible Benefits and Tips
Explore the 11 proven benefits of bodyweight squats and how they can positively impact your health, weight goals and fitness journey.
Goblet Squats: Muscles worked, Benefits and Proper Form
For newcomers and seasoned lifters alike, the Goblet Squat stands out as an incredibly effective and accessible squat variation. Holding a single dumbbell or kettlebell vertically against the chest, this exercise uniquely positions the load, offering distinct advantages over barbell variations or standard bodyweight squats. Coined and popularized by renowned strength coach Dan John, the…
Belt Squats: 12 Benefits, Muscles Worked and variations
Explore the 12 proven benefits of belt squats and how they provide each of these benefits.
Elevated Squats: 11 Benefits, How To and Risks
Toe elevated squats are a variation of the traditional squat exercise where the heels are elevated on a surface, such as a weight plate or step. This modification adds a unique challenge to the squat movement and offers a range of benefits for your lower body strength, stability, and overall fitness.
Hack Squats: 10 Unique Benefits, Muscles Worked and Proper Form
explore 10 unique benefits of hack squats, understand how they provide these benefits, and discuss how you can optimize your results by incorporating hack squats into your routine.
Zercher Squats: 10 Benefits, Muscles Worked and Proper Form
Let’s explore the ten proven advantages that Zercher squats bring to the table, contributing to overall fitness and strength development.
10 Benefits of Heavy Squats
In this article, we will explore 10 benefits of heavy squats and how they provide these benefits. The amazing benefits of doing heavy squats are;
Heels Elevated Squats: How To, Benefits, Variations & Risks
We explore the 12 proven benefits of heels elevated squats and explain how they provide each of these benefits