Nutrition

Discover the incredible benefits of melon seeds. From promoting heart health to aiding in digestion and supporting weight management, explore the wonders of these tiny nutritional powerhouses.

Sencha is a popular type of Japanese green tea that is known for its fresh, grassy flavor and numerous health benefits. It is the most widely consumed tea in Japan, accounting for about 80% of the country’s tea production. There are several types which include; Shincha, Kabuse Sencha,and Fukamushi Sencha. Sencha green tea has a…

Horsetail tea is made from the dried stems and leaves of the horsetail plant, a prehistoric plant that resembles a tiny pine tree. It has been used in traditional medicine for centuries to treat various ailments and for it powerful health benefits. In this article, we’ll explore the 12 science-backed health benefits of horsetail tea,…

Palo Azul tea, also known as Kidney Wood or Blue Stick Tea, is a herbal tea made from the bark of the Palo Azul tree (Eysenhardtia polystachya). This tree is native to Mexico and parts of the United States.   Palo Azul Tea has a earthy taste which makes it a favorite among tea enthusiasts….

Mushroom tea has gained popularity in recent years, celebrated for its wide range of health benefits and deep-rooted use in ancient wellness practices. Made from medicinal mushrooms such as reishi, chaga, lion’s mane, and cordyceps, mushroom tea combines these fungi’s powerful properties into a warm, earthy drink with a distinctive flavor. These mushrooms contain bioactive…

Corn silk tea is a herbal tea, made from the long, silky threads found on corn cobs, has been used in traditional medicine for centuries, especially in regions like China and Native American communities. These silky strands may seem like a simple byproduct of the corn plant, but they contain powerful compounds with impressive health…

Dark tea, also known as fermented tea or post-fermented tea, is a unique type of tea that undergoes a microbial fermentation process, making it distinct from other types of tea like black, green tea, white tea, or oolong tea. This fermentation process gives dark tea its distinctive flavor profile, which is often described as earthy,…

Avocado seed tea, also known as avocado pit tea may be an unexpected addition to your wellness routine, but it’s one worth exploring. The seed, often discarded, is actually packed with antioxidants, fiber, and other beneficial compounds that can offer a variety of health benefits when brewed into tea. By steeping avocado seeds, you can…

Garlic tea may not be the most common herbal tea, but this simple brew packs a powerful health punch. Known for centuries as a natural remedy, garlic has been used across cultures for its medicinal properties. By making a tea from this humble ingredient, you unlock a range of benefits that can support your health…

Artichoke tea is a lesser-known yet incredibly beneficial beverage made from the leaves and stems of the artichoke plant. Originating from Vietnam, this tea has a mild, earthy flavor with a slightly sweet undertone. While artichokes are widely recognized for their culinary uses, the tea brewed from this vegetable is packed with antioxidants, vitamins, and…

Saffron tea, made from the vibrant red-orange stigmas of the Crocus sativus flower, is more than a flavorful and exotic beverage. This prized spice, known as one of the most expensive in the world, has been cherished for centuries not only for its unique flavor and vivid color but also for its numerous medicinal properties….

Sweet potato pie is a beloved dessert that has been enjoyed for generations. Not only is it delicious and comforting, but it also offers a range of health benefits. Made with nutrient-rich sweet potatoes, this pie is a treat that can nourish your body while satisfying your sweet tooth. In this article, we will explore…