Dive into the world of nutrition and discover the advantages and benefits of everything you eat. Explore the benefits of vitamins, minerals, food and drinks for a healthier, happier life.
Potatoes are a versatile and widely consumed vegetable, known for their delicious taste and numerous health benefits. Eating cold potatoes, especially when they have been cooked and then cooled, offers several health benefits due to the transformation of starch into resistant starch (1)(2)(5). Resistant starch is a type of fiber that resists digestion in the…
Yellow potatoes are a type of potato that has yellow flesh and skin. They are one of the most common types of potatoes grown and consumed in the world. Yellow potatoes are a good source of vitamins, minerals, and fiber, and they can be used in a variety of dishes. They are a good source…