Mushroom tea has gained popularity in recent years, celebrated for its wide range of health benefits and deep-rooted use in ancient wellness practices. Made from medicinal mushrooms such as reishi, chaga, lion’s mane, and cordyceps, mushroom tea combines these fungi’s powerful properties into a warm, earthy drink with a distinctive flavor. These mushrooms contain bioactive compounds that provide immune support, boost energy, and enhance mental clarity, among many other benefits.
In this article, we’ll explore the 12 key health benefits of mushroom tea. Each benefit will be broken down to explain the science and unique compounds that make it possible. Learn how to make it at home, the different types and their recipe.
Let’s dive into what makes mushroom tea such a beneficial addition to your wellness routine.
Health Benefits of Mushroom Tea
Here’s an overview of the health benefits associated with mushroom tea, particularly focusing on popular varieties like Chaga, Reishi, and Lion’s Mane.
1. Boosts Immune System
Mushrooms are rich in beta-glucans, a type of polysaccharide that plays a significant role in enhancing immune function.
Beta-glucans stimulate white blood cells, enabling them to recognize and respond more effectively to pathogens. In particular, chaga and reishi mushrooms contain high levels of beta-glucans, which boost the body’s defense against infections.
For maximum immune support benefits of mushroom tea, drink it in the morning to kickstart your immune response for the day. Adding a slice of ginger to your tea can further enhance its immune-boosting properties, as ginger also supports a healthy immune system.
2. Supports Cognitive Function
Mushroom herbal tea made from lion’s mane mushrooms is especially beneficial for cognitive health.
Lion’s mane contains compounds that promote nerve growth factor (NGF), which plays a key role in the health and growth of brain cells. By supporting NGF production, lion’s mane tea can enhance memory, focus, and overall mental clarity.
To maximize cognitive benefits, try drinking lion’s mane mushroom tea before tasks that require mental focus.
Adding a sprinkle of cinnamon, known for its brain-boosting effects, can enhance this benefit and add a warm flavor to your tea.
3. Reduces Inflammation
Reishi and chaga mushrooms, is rich in antioxidants and anti-inflammatory compounds. These compounds work to reduce inflammation throughout the body by neutralizing free radicals.
Reishi tea is known to contain triterpenoids, which can help calm inflammation and promote balance in the immune system.
For best results, drink mushroom tea regularly, preferably after meals, to help combat inflammation. Adding a slice of turmeric root can boost the anti-inflammatory effects of the tea, as turmeric is widely known for its inflammation-fighting properties.
4. Benefits Skin Health
The antioxidants found in mushroom tea, particularly in reishi and chaga tea, have skin-protecting benefits.
By neutralizing free radicals, these antioxidants protect skin cells from oxidative damage, which can lead to premature aging and wrinkles.
Regular consumption of this tea can help improve skin texture, reduce the appearance of fine lines, and promote a youthful glow.
To maximize skin benefits of mushroom tea, drink it daily and consider adding a squeeze of lemon. The vitamin C from lemon enhances the absorption of antioxidants, making it even more effective for skin health.
5. Promotes Digestive Health
Mushroom tea supports digestive health by encouraging the growth of beneficial gut bacteria. Certain mushrooms like reishi and lion’s mane contain prebiotic fibers, which serve as food for good gut bacteria.
A healthy balance of gut bacteria aids digestion and can help prevent issues like bloating and indigestion.
To optimize digestive benefits of mushroom tea, drink it after meals to aid in digestion. Adding a pinch of ginger, known for its digestive-supporting properties, can further enhance this benefit and soothe the digestive tract.
6. Aids in Weight Management
Mushroom tea can be a valuable tool for weight management.
The tea contains natural compounds that help regulate blood sugar levels, which can prevent sudden spikes and crashes in energy levels.
Cordyceps mushrooms, in particular, are known for their ability to boost metabolism, helping the body burn calories more efficiently.
For weight management, try drinking cordyceps mushroom tea before or after exercise.
Pairing it with a balanced meal can enhance the metabolism-boosting effects, providing sustainable energy without extra calories.
7. Supports Heart Health
Mushroom tea offers several benefits for heart health. Reishi and chaga mushrooms, for example, are rich in antioxidants that help reduce oxidative stress, which can damage the cardiovascular system over time.
Additionally, the beta-glucans found in mushrooms have been shown to help lower cholesterol levels, reducing the risk of heart disease.
To support heart health, consider drinking this tea daily, particularly in the evening when the body is at rest and can absorb its nutrients more effectively. Adding a dash of cinnamon can further benefit the cardiovascular system, as cinnamon has been shown to support healthy blood pressure levels.
8. Boosts Energy Levels
Cordyceps mushroom tea is particularly effective for increasing energy levels. Cordyceps enhances the body’s ability to utilize oxygen more efficiently, improving endurance and reducing fatigue.
This makes it an ideal drink for athletes or anyone looking to increase their energy throughout the day without relying on stimulants like caffeine.
To boost energy, enjoy a cup of cordyceps tea in the morning or before physical activity. Adding a slice of lemon can enhance the tea’s refreshing taste and provide extra vitamin C, which also supports energy production.
9. Reduces Stress and Anxiety
Reishi mushroom tea has long been used for its calming effects on the body and mind.
Reishi contains triterpenes, compounds that help reduce stress by balancing the levels of cortisol, the stress hormone.
This calming effect makes reishi mushroom tea an excellent choice for managing anxiety and promoting relaxation.
For maximum relaxation, drink reishi tea in the evening. Pair it with a bit of honey, known for its soothing effects, to create a calming nighttime ritual that prepares you for restful sleep.
10. Improves Hair Health
Mushroom tea can also benefit hair health by providing essential nutrients and promoting better circulation to the scalp. The antioxidants in mushrooms, particularly those in reishi, help protect hair follicles from oxidative stress. This not only promotes stronger, healthier hair but can also help prevent hair loss.
To enhance hair benefits of mushroom tea, drink regularly. You can also use this tea when cooled as a hair rinse, which may add shine and nourish your hair directly.
11. Supports Respiratory Health
Cordyceps mushroom has traditionally been used to support respiratory health. Cordyceps contains compounds that increase the body’s oxygen intake, which can improve lung function and help manage conditions like asthma.
Additionally, reishi mushroom tea has anti-inflammatory properties that can ease respiratory symptoms, making it beneficial for overall respiratory wellness.
For respiratory benefits, drink cordyceps or reishi tea daily, especially during colder months when respiratory issues are more common. Adding a slice of ginger can provide additional support, as ginger is known to have lung-clearing effects.
12. Promotes Better Sleep
Mushroom tea, especially when made from reishi, is known for promoting restful sleep.
Reishi has adaptogenic properties, meaning it helps the body manage stress and maintain balance. By calming the nervous system and reducing stress levels, reishi tea can prepare the body for a restful night’s sleep, making it an ideal nighttime drink.
To make the most of its sleep-promoting effects, enjoy a cup of reishi tea about an hour before bed. Adding a teaspoon of honey can make it more soothing and add a touch of natural sweetness, enhancing your nighttime relaxation routine.
How To Make Mushroom Tea
To make mushroom tea, follow these simple steps to enjoy a flavorful and potentially health-boosting beverage made from various types of mushrooms.
Ingredients
- Mushrooms: 1-2 grams of dried mushrooms (e.g., Chaga, Reishi, Lion’s Mane) per cup. For stronger effects, you can use more.
- Water: 2 cups.
- Optional Extras: Sweeteners like honey, lemon juice, or other flavorings.
Equipment
- A pot or kettle.
- A sharp knife or scissors for cutting mushrooms.
- A fine mesh strainer or cheesecloth for filtering the tea.
Instructions
Prepare the Mushrooms:
- Cut your dried mushrooms into small pieces (about 2-4 mm) to increase the surface area for extraction. Alternatively, you can use pre-ground mushrooms.
Boil Water:
- Bring 2 cups of water to a boil in your pot.
Simmer the Mushrooms:
- Once the water is boiling, add the mushroom pieces. Reduce the heat and let it simmer for 20-30 minutes for a milder brew, or up to 4 hours for a more potent infusion.
Strain the Tea:
- After simmering, remove the pot from heat and let it cool slightly. Strain the liquid through a fine mesh strainer or cheesecloth to remove solid mushroom pieces.
Add Flavor (Optional):
- If desired, mix in honey, lemon juice, or any other sweeteners to taste.
Serve and Enjoy:
- Pour your mushroom tea into a cup and enjoy it warm.
Tips
- If using psilocybin mushrooms (magic mushrooms), adjust the dosage based on your experience and desired potency.
- For enhanced flavor, consider adding herbal tea bags during steeping or spices like ginger.
- Store any leftover tea in a glass container in the refrigerator and consume within one week for best results.
- Adjust the amount of dried mushrooms based on personal preference for strength.
- Consider adding sweeteners like honey or lemon juice to enhance flavor.
Mushroom tea is not only easy to prepare but also offers various health benefits depending on the type of mushroom used.
Types of Mushroom Tea and Recipe
Mushroom tea can be made from various types of mushrooms, each offering unique flavors and health benefits. Here are some popular types of mushroom tea along with their recipes:
1. Chaga Mushroom Tea
Benefits: Known for its antioxidant and anti-inflammatory properties, Chaga may help lower blood sugar and cholesterol levels.
Recipe:
- Ingredients:
- 1-2 grams of dried Chaga mushrooms
- 2 cups of water
- Instructions:
- Cut or break the Chaga into small pieces.
- Boil water in a pot.
- Add the Chaga and simmer for 20-30 minutes.
- Strain and enjoy hot.
2. Reishi Mushroom Tea
Benefits: Often called the “king of mushrooms,” Reishi is praised for its immune-boosting and stress-relieving properties.
Recipe:
- Ingredients:
- 1-2 grams of dried Reishi mushrooms
- 2 cups of water
- Instructions:
- Chop the Reishi into small pieces.
- Boil the water, then add the mushrooms.
- Simmer for at least 30 minutes.
- Strain before serving.
3. Lion’s Mane Mushroom Tea
Benefits: This mushroom is known for enhancing cognitive function and supporting nerve health.
Recipe:
- Ingredients:
- 1-2 grams of dried Lion’s Mane mushrooms
- 2 cups of water
- Instructions:
- Cut the Lion’s Mane into small pieces.
- Boil water in a pot.
- Add the mushroom pieces and simmer for about 30 minutes.
- Strain and serve.
4. Cordyceps Mushroom Tea
Benefits: Cordyceps is believed to boost energy levels and improve athletic performance.
Recipe:
- Ingredients:
- 1-2 grams of dried Cordyceps mushrooms
- 2 cups of water
- Instructions:
- Chop the Cordyceps into smaller pieces.
- Bring water to a boil, then add the mushrooms.
- Simmer for about an hour.
- Strain and enjoy.
5. Indian Style Quick Mushroom Tea
This version uses fresh mushrooms and is quick to prepare.
Recipe:
- Ingredients:
- ½ cup finely chopped fresh mushrooms (e.g., button or cremini)
- 1 tsp butter
- Salt and pepper to taste
- Optional: herbs or spices for flavor
- Instructions:
- Heat butter in a non-stick pan over low heat.
- Add chopped mushrooms and cook until browned (about 4-5 minutes).
- Add salt, pepper, and two cups of water; mix well.
- Simmer for another five minutes.
- Serve hot as a soothing beverage.
Mushroom tea not only provides a comforting drink but also harnesses the health benefits associated with various types of mushrooms, making it a great addition to your wellness routine.
Conclusion
Mushroom tea is a versatile and powerful wellness drink with numerous health benefits, from supporting immune health to promoting better sleep and skin health. By incorporating mushroom tea into your daily routine, you can experience these benefits and enjoy a warm, nutrient-packed beverage that supports your health naturally. Make sure to enjoy it with complementary ingredients like ginger, lemon, or honey to enhance its effects and make the tea even more delicious.
Learn more:
- Types of Mushroom Tea You Can Drink | Rritual Superfoods
- A Guide to Mushroom Tea Benefits and Types
- Different Mushroom Tea Recipes, Different Moods – Tamim Teas
