Vitamin B2: 12 Benefits, Deficiency, Side Effects and Sources
Vitamin B2, also known as riboflavin, is an essential nutrient that plays a crucial role in maintaining overall health. This water-soluble vitamin is vital for energy production, cellular function, and the metabolism of fats, proteins, and carbohydrates. With its powerful antioxidant properties, vitamin B2 helps protect the body from oxidative stress and supports healthy skin,…