Toe elevated squats are a variation of the traditional squat exercise where the heels are elevated on a surface, such as a weight plate or step. This modification adds a unique challenge to the squat movement and offers a range of benefits for your lower body strength, stability, and overall fitness.

explore the12 unique benefits of pulse squats and why you should consider incorporating them into your exercise regimen.

Explore the 11 proven benefits of bodyweight squats and how they can positively impact your health, weight goals and fitness journey.

Quarter squats, a variation of the traditional squat exercise, involve a partial range of motion—bending the knees to a quarter of the depth of a full squat. While sometimes overlooked in favor of full-depth squats, these partial movements offer a range of surprising benefits that cater to different fitness objectives. In this article, we’ll explore…

Explore the 12 proven benefits of belt squats and how they provide each of these benefits.

We explore the 12 proven benefits of heels elevated squats and explain how they provide each of these benefits