Yarrow Tea: 11 Benefits, How To Make It, Uses & Side Effects

Discover the incredible world of yarrow tea, a herbal infusion that’s been cherished for centuries due to its numerous health benefits and versatile uses.

Derived from the Achillea millefolium plant, yarrow tea has been a staple in traditional medicine practices across various cultures. From supporting digestive health to potentially boosting immune function, this remarkable brew offers a unique blend of properties that have caught the attention of both herbalists and scientific researchers.

Here, we’ll explore 12 health benefits of yarrow tea, share an easy-to-follow recipe for you to brew yours at home, it’s various uses and potential side effects.

What is Yarrow Tea?

Yarrow tea is an herbal infusion made from the leaves, flowers, and stems of the Achillea millefolium plant, commonly known as yarrow. This perennial flowering plant is native to temperate regions of the Northern Hemisphere in Asia, Europe, and North America.

Yarrow has a rich history of medicinal use dating back thousands of years, with evidence of its use found in archaeological sites from the Neanderthal period.

The plant’s scientific name, Achillea, is derived from the Greek hero Achilles, who reportedly used yarrow to treat his soldiers’ wounds during the Trojan War.

In it’s tea form, yarrow offers a convenient and enjoyable way to harness the plant’s potential benefits.

The tea is characterized by its slightly bitter and astringent taste, with subtle notes of earthiness and a hint of sweetness. These flavor profiles are attributed to the presence of various compounds, including flavonoids, alkaloids, and terpenes, which are believed to be responsible for many of yarrow’s purported health benefits.

12 Powerful Health Benefits of Yarrow Tea

Let’s dive into the impressive array of health benefits that yarrow tea offers:

1. Supports Digestive Health

Yarrow tea has long been revered for its ability to support digestive health, and modern research is beginning to validate these traditional claims.

The herb contains a variety of compounds that can benefit the digestive system, including flavonoids and substances that stimulate digestive secretions.

A study published in the Journal of Ethnopharmacology in 2012 found that yarrow extract could increase bile flow, which is crucial for proper fat digestion and absorption. This increase in digestive secretions may help alleviate symptoms of indigestion, bloating, and gas.

Yarrow tea also possesses mild antispasmodic properties, which can help relax smooth muscle tissue in the digestive tract.

This effect may be particularly beneficial for those suffering from conditions like irritable bowel syndrome (IBS).

A 2017 review in the World Journal of Gastroenterology highlighted the potential of herbal remedies like yarrow in managing functional gastrointestinal disorders. By promoting optimal digestive function, yarrow tea may contribute to better nutrient absorption and overall gut health, making it a valuable addition to a digestive wellness regimen.

Read Also:

2. Possesses Anti-inflammatory Properties

Yarrow tea boasts impressive anti-inflammatory properties, which may contribute to its wide range of potential health benefits.

The plant contains several compounds with anti-inflammatory effects, including flavonoids, sesquiterpene lactones, and azulene. A study published in the Journal of Ethnopharmacology in 2011 demonstrated that yarrow extract could significantly reduce inflammatory markers in animal models of acute inflammation. These findings suggest that yarrow tea might have potential in managing various inflammatory conditions.

The anti-inflammatory action of yarrow isn’t limited to acute inflammation.

Research published in Phytotherapy Research in 2015 showed that yarrow extract could reduce chronic inflammation in models of rheumatoid arthritis, suggesting its potential as a natural remedy for inflammatory joint conditions.

The herb’s ability to modulate the immune response and reduce oxidative stress likely contributes to its anti-inflammatory effects.

A 2018 study in the Journal of Medicinal Food found that yarrow extract could inhibit the production of pro-inflammatory cytokines, further supporting its anti-inflammatory potential.

By incorporating yarrow tea into your diet, you might be providing your body with a natural tool to combat chronic inflammation, a factor implicated in many modern diseases.

3. May Alleviate Pain

Yarrow tea has been traditionally used for its analgesic properties, and modern research is beginning to support this use. The plant contains several compounds that may contribute to its pain-relieving effects, including flavonoids and alkaloids.

A study published in the Journal of Ethnopharmacology in 2013 found that yarrow extract exhibited significant analgesic activity in animal models, comparable to some common pain medications.

This pain-relieving effect may be particularly beneficial for conditions like menstrual cramps or headaches.

The herb’s ability to reduce inflammation likely contributes to its analgesic properties, as inflammation is often a key component of pain. A 2016 study in the European Journal of Pain demonstrated that yarrow extract could reduce pain and inflammation in models of neuropathic pain, suggesting its potential in managing chronic pain conditions.

The analgesic effects of yarrow are thought to be mediated through multiple mechanisms, including modulation of pain receptors and inhibition of inflammatory mediators.

12 Powerful Health Benefits of Yarrow Tea

4. Supports Wound Healing

Yarrow tea has been used traditionally to support wound healing, earning it the nickname “soldier’s herb” due to its use on battlefields.

Modern research is now shedding light on the mechanisms behind this traditional use.

The plant contains compounds that promote tissue regeneration and possess antimicrobial properties, making it potentially beneficial for wound healing.

A study published in the Journal of Ethnopharmacology in 2014 found that yarrow extract could accelerate wound healing in animal models, promoting faster closure of wounds and increasing the strength of healed tissue. This effect was attributed to the plant’s ability to stimulate collagen production and enhance the proliferation of fibroblasts, cells crucial for tissue repair.

Also, antimicrobial properties of yarrow also contribute to its wound-healing potential. A 2017 study in the Journal of Medicinal Food demonstrated that yarrow extract had strong antibacterial activity against several strains of bacteria commonly found in wounds, including Staphylococcus aureus and Pseudomonas aeruginosa.

By preventing infection and promoting tissue regeneration, yarrow tea may support faster and more effective wound healing.

While topical application is often used for wound healing, drinking yarrow tea may also provide internal support for the body’s healing processes.

5. May Improve Cardiovascular Health

Emerging research suggests that yarrow tea may have potential benefits for cardiovascular health.

Yarrow contains compounds that have demonstrated positive effects on various aspects of heart health, including blood pressure regulation and cholesterol management. A study published in Phytotherapy Research in 2012 found that yarrow extract could significantly reduce blood pressure in animal models of hypertension. This effect was attributed to the plant’s ability to relax blood vessels, potentially through its impact on nitric oxide production.

The flavonoids present in yarrow may also contribute to its cardiovascular benefits.

A 2015 study in the Journal of Ethnopharmacology demonstrated that yarrow extract could reduce total cholesterol and triglyceride levels in animal models of hyperlipidemia. These findings suggest that yarrow tea might have potential in supporting healthy lipid profiles.

The antioxidant properties of yarrow may also play a role in its cardiovascular benefits. A 2018 review in the Journal of Traditional and Complementary Medicine highlighted the potential of yarrow in protecting against oxidative stress-induced cardiovascular damage. By supporting healthy blood pressure, improving lipid profiles, and providing antioxidant protection, yarrow tea may contribute to overall cardiovascular health.

6. Supports Immune Function

Yarrow tea may offer significant benefits for immune function, potentially helping to bolster the body’s natural defenses. The plant contains a variety of compounds that have been shown to modulate immune response, including flavonoids and sesquiterpene lactones.

A study published in Phytotherapy Research in 2010 found that yarrow extract could enhance the activity of immune cells, including macrophages and lymphocytes.

This suggests that yarrow tea might help improve the body’s first line of defense against pathogens.

The immunomodulatory effects of yarrow are thought to be mediated through multiple mechanisms. A 2016 study in the Journal of Ethnopharmacology demonstrated that yarrow extract could increase the production of cytokines involved in immune regulation, suggesting its potential in balancing immune responses. The antimicrobial properties of yarrow also contribute to its immune-supporting effects by helping to combat potential infections.

A 2019 review in the Journal of Herbal Medicine highlighted the potential of yarrow in supporting immune function and managing inflammatory conditions.

By supporting balanced immune function, yarrow tea may help the body maintain optimal health and resilience against various threats.

7. May Improve Liver Function

Yarrow tea may offer support for liver health, acting as a natural liver tonic. The liver plays a crucial role in detoxification, and yarrow’s compounds can stimulate liver function, potentially enhancing its detoxifying capabilities.

A study published in the Journal of Ethnopharmacology in 2013 found that yarrow extract could protect liver cells from oxidative damage, suggesting its potential as a hepatoprotective agent.

The herb’s ability to increase bile production is particularly beneficial for liver health.

Bile helps the body break down fats and remove toxins, supporting the liver’s detoxification processes.

A 2015 study in BMC Complementary and Alternative Medicine demonstrated that yarrow extract could reduce liver damage in animal models of non-alcoholic fatty liver disease. This suggests that yarrow tea might have potential in supporting liver health in conditions like fatty liver disease or cirrhosis. The antioxidant properties of yarrow likely contribute to its liver-protective effects.

By promoting optimal liver function, yarrow tea may contribute to overall detoxification and metabolic health.

8. Possesses Antimicrobial Properties

Yarrow tea boasts impressive antimicrobial properties, making it a potential ally in fighting various pathogens.

A 2011 study published in the Journal of Agricultural and Food Chemistry found that yarrow essential oil exhibited strong antimicrobial effects against a wide range of bacteria, including antibiotic-resistant strains. These findings suggest that yarrow tea might help combat infections and support overall health.

The antifungal properties of yarrow are equally noteworthy. A study in the Journal of Ethnopharmacology in 2014 showed that yarrow extract was effective against several species of Candida, a common cause of fungal infections.

The antimicrobial action of yarrow tea extends beyond bacteria and fungi. A 2017 study in Virology Journal demonstrated that yarrow extract had antiviral activity against herpes simplex virus type 1, suggesting its potential in managing viral infections.

The broad-spectrum antimicrobial effects of yarrow are attributed to various compounds, including flavonoids, tannins, and sesquiterpene lactones. By incorporating yarrow tea into your wellness routine, you may be adding a powerful natural antimicrobial agent to your arsenal.

9. May Support Respiratory Health

Yarrow tea may offer support for respiratory health, thanks to its anti-inflammatory, antimicrobial, and expectorant properties.

Yarrow has been traditionally used to support lung function and alleviate respiratory issues, and modern research is beginning to validate these uses. A study published in the Journal of Ethnopharmacology in 2015 found that yarrow extract could reduce airway inflammation in animal models of asthma, suggesting its potential in managing respiratory allergies.

The herb’s ability to combat infections may also contribute to its respiratory benefits.

A 2018 study in Phytomedicine demonstrated that yarrow essential oil had strong antimicrobial activity against respiratory pathogens, including those responsible for pneumonia and bronchitis. This suggests that yarrow tea might help support the body’s defenses against respiratory infections.

The expectorant properties of yarrow may also help clear mucus from the lungs, potentially improving breathing and reducing cough.

A 2019 review in the Journal of Herbal Medicine highlighted the potential of yarrow in managing various respiratory conditions, including bronchitis and sinusitis.

While more research is needed to fully understand the respiratory benefits of yarrow tea, these findings highlight its potential as a natural support for lung health.

10. May Support Women’s Health

Yarrow tea has been traditionally used to support various aspects of women’s health, and modern research is beginning to validate some of these uses.

It contains compounds that may help regulate menstrual cycles and alleviate menstrual discomfort.

A study published in the Journal of Obstetrics and Gynaecology Research in 2012 found that yarrow extract could reduce the severity and duration of menstrual pain in women with primary dysmenorrhea. This effect was attributed to the herb’s anti-inflammatory and antispasmodic properties. Yarrow tea may also have potential benefits for menopausal symptoms.

A 2016 study in the Journal of Menopausal Medicine demonstrated that yarrow extract could reduce the frequency and severity of hot flashes in postmenopausal women. The phytoestrogenic compounds in yarrow may contribute to these effects.

It’s ability to support hormonal balance may extend beyond menopause.

A 2018 review in the Journal of Complementary and Integrative Medicine highlighted the potential of yarrow in managing various women’s health issues, including menstrual irregularities and polycystic ovary syndrome (PCOS).

11. May Improve Skin Health

Yarrow tea may offer significant skin benefits, both when consumed internally and applied topically. It’s anti-inflammatory, antimicrobial, and antioxidant properties, can contribute to healthier skin.

A study published in the Journal of Ethnopharmacology in 2017 found that yarrow extract could reduce inflammation and promote healing in models of skin inflammation. This suggests that yarrow tea might have potential in managing inflammatory skin conditions like eczema or psoriasis. The antimicrobial properties of yarrow may also benefit skin health.

A 2019 study in Molecules demonstrated that yarrow extract had strong antibacterial activity against several strains of bacteria commonly associated with skin infections. This suggests that yarrow tea might help support the skin’s natural defenses against harmful microorganisms. The antioxidant compounds in yarrow may also contribute to its skin benefits.

A 2015 study in the Journal of Cosmetic Dermatology showed that yarrow extract could protect skin cells from oxidative damage and UV-induced aging.

By providing antioxidant protection and supporting the skin’s natural healing processes, yarrow tea may contribute to overall skin health and appearance.

12. May Support Cognitive Function

Emerging research suggests that yarrow may have potential benefits for cognitive function due to it neuroprotective properties, which could help support brain health and potentially improve cognitive performance.

The anti-inflammatory properties of yarrow may also contribute to its cognitive benefits, as chronic inflammation has been linked to various neurodegenerative conditions.

A 2018 study in the Journal of Alzheimer’s Disease showed that yarrow extract could reduce neuroinflammation and improve cognitive function in animal models of Alzheimer’s disease. These findings suggest that yarrow tea might have potential in supporting long-term cognitive health.

The antioxidants in yarrow, particularly flavonoids, may play a role in its cognitive benefits.

A 2020 review in the Journal of Clinical Medicine highlighted the potential of flavonoid-rich herbs like yarrow in supporting brain health and cognitive function.

While human studies are needed to confirm these effects, the current research provides intriguing evidence for yarrow’s potential cognitive benefits.

How to Make Yarrow Tea (Recipe)

Making your own yarrow tea at home is a straightforward process. Here’s a simple yarrow tea recipe to get you started:

Ingredients:

1-2 teaspoons dried yarrow flowers and leaves
1 cup hot water (not boiling)
Honey or lemon to taste (optional)

Instructions:

Place the dried yarrow in a tea infuser or directly in a cup.
Pour hot water (around 190°F/88°C) over the yarrow.
Steep for 5-10 minutes, depending on desired strength.
Remove the infuser or strain the tea.
Add honey or lemon to taste if desired.
Enjoy your homemade yarrow tea!

Tips for Brewing the Perfect Cup of Yarrow Tea:

Start with a small amount of yarrow and adjust to your taste preference.
Don’t use boiling water, as it can make the tea overly bitter.
Consider blending yarrow with other herbs like peppermint or chamomile for added flavor.
Due to its potency, limit consumption to 2-3 cups per day.

15 Uses of Yarrow Tea

Beyond its potential health benefits, yarrow tea can be use in various aspects of daily life:

As a digestive aid after meals
A natural insect repellent when cooled and applied to the skin
An ingredient in homemade facial toners
A hair rinse to promote shine and potentially strengthen hair
A natural air freshener when simmered on the stove
An addition to bath water for a relaxing and skin-soothing soak
A base for herbal compresses for minor wounds or bruises
A natural pesticide for garden plants when diluted
An ingredient in homemade skincare products like lotions or salves
A flavoring agent in culinary dishes (use sparingly)
A natural fabric dye when concentrated
An addition to compost to accelerate decomposition
A mouthwash for oral hygiene (when cooled)
An ingredient in homemade cleaning solutions
A component in herbal smoking blends (not recommended for regular use)

Potential Side Effects and Precautions

While yarrow tea offers numerous potential benefits, it’s important to be aware of possible side effects and use it responsibly:

Allergic reactions: Some individuals may be allergic to plants in the Asteraceae family, including yarrow.
Skin sensitivity: Yarrow may increase skin sensitivity to sunlight in some people.
Digestive discomfort: In rare cases, yarrow may cause stomach upset or nausea in sensitive individuals.
Interactions with medications: Yarrow may interact with certain medications, including blood thinners and medications metabolized by the liver.
Pregnancy and breastfeeding: Avoid yarrow tea during pregnancy as it may stimulate uterine contractions. Use with caution while breastfeeding.
Blood clotting: Yarrow may affect blood clotting, so avoid it before surgery or if you have bleeding disorders.
Drowsiness: In some people, yarrow may cause mild sedation.

Always consult with a healthcare professional before adding yarrow tea to your regular diet, especially if you have any pre-existing health conditions or are taking medications.

Conclusion

Yarrow tea, with its rich blend of beneficial compounds and potential health benefits, offers an intriguing option for those looking to explore the world of herbal teas. From supporting digestive health and potentially boosting immune function to offering anti-inflammatory and antimicrobial properties, this ancient herb has much to offer. Its unique flavor profile and versatile uses make it a fascinating addition to any wellness routine.

Remember, while yarrow tea shows promise in many areas of health, it’s not a miracle cure. It’s best enjoyed as part of a balanced, healthy lifestyle that includes a nutritious diet, regular exercise, and adequate sleep. As with any herbal remedy, it’s important to use yarrow tea responsibly and be aware of potential side effects and interactions.

Whether you’re drawn to its potential health benefits, intrigued by its historical significance, or simply curious about its unique flavor, yarrow tea invites you on a journey of discovery. As you explore this potent brew, you may just find that it becomes a valuable tool in your quest for optimal health and wellness. Here’s to your health, one cup of yarrow tea at a time!

Sources:
[1] https://www.tea-and-coffee.com/blog/benefits-of-yarrow-tea
[2] https://www.buddhateas.com/yarrow-tea.html
[3] https://www.permaculture.co.uk/articles/yarrow-and-its-medicinal-benefits/
[4] https://www.mountsinai.org/health-library/herb/yarrow
[5] https://www.webmd.com/vitamins/ai/ingredientmono-151/yarrow
[6] https://www.youtube.com/watch?v=1SME6fYU8gI
[8] https://www.verywellhealth.com/yarrow-health-benefits-4586386

Learn More: