Pringles Benefits & Side Effects

Pringles, a popular snack produced by the Kellogg Company, has gained significant attention due to its addictive taste and unique shape. While Pringles may be enjoyable to eat, it is important to understand both the potential health benefits and side effects associated with consuming this snack. This article explores eight surprising health benefits of eating Pringles, as well as the potential side effects to consider.

Health Benefits of Eating Pringles

Pringles, the iconic potato-based snack food, is often associated with indulgence and empty calories. However, beneath their crispy exterior lies a surprising array of health benefits that may challenge your preconceptions. While Pringles should not be considered a health food, incorporating them into a balanced diet in moderation can provide certain nutritional advantages.

1. Rich in Whole Grains

Benefit: Pringles made with whole grains provide a good source of dietary fiber. Fiber promotes satiety, regulates blood sugar levels, and supports digestive health.

Science behind the benefits: Dietary fiber is a type of carbohydrate that cannot be digested by the human body. It adds bulk to stool, which helps to promote regularity and prevent constipation. Fiber also helps to slow down the absorption of sugar into the bloodstream, which can help to regulate blood sugar levels.

How to maximize the benefit: Opt for Pringles made with 100% whole grains to ensure that you are getting the maximum amount of fiber. Pair Pringles with a protein-rich dip like hummus or Greek yogurt to create a more satisfying snack.

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2. Provides Energy

Benefit: Pringles contain carbohydrates, which serve as the body’s primary energy source. The complex carbohydrates in Pringles provide sustained energy, preventing spikes and crashes in blood sugar levels.

Science behind the benefits: Carbohydrates are broken down into glucose, which is the body’s preferred source of energy. Complex carbohydrates, such as those found in Pringles, are digested more slowly than simple carbohydrates, providing a more sustained release of energy.

How to maximize the benefit: Combine Pringles with a source of protein and healthy fats, such as nuts or cheese, to create a snack that will provide long-lasting energy.

3. Contains Antioxidants

Benefit: Pringles are fortified with antioxidants, such as vitamin E and vitamin C. Antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.

Science behind the benefits: Free radicals are unstable molecules that can damage cells and DNA. Antioxidants neutralize free radicals, preventing them from causing damage. Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage, while vitamin C is a water-soluble antioxidant that protects cells from damage caused by water-based free radicals.

How to maximize the benefit: Consider dipping Pringles in a salsa rich in antioxidants, such as tomato or berry salsa. Salsas are a good source of antioxidants, as well as other nutrients that are beneficial for health, such as vitamin A and lycopene.

Health Benefits of Eating Pringles
Health Benefits of Eating Pringles

4. Supports Bone Health

Benefit: Pringles are fortified with calcium and vitamin D, essential nutrients for bone health. Calcium is the primary component of bones, while vitamin D aids in calcium absorption. Consuming Pringles in moderation can contribute to stronger bones and reduce the risk of osteoporosis, a condition that causes bones to become weak and brittle.

Science behind the benefit: Calcium is a mineral that is essential for the formation and maintenance of bones. Vitamin D is a hormone that helps the body absorb calcium from food. Consuming adequate amounts of calcium and vitamin D can help to prevent osteoporosis, a condition that causes bones to become weak and brittle.

How to maximize the benefit: Pair Pringles with calcium-rich foods, such as dairy products or leafy green vegetables, to ensure that you are getting enough calcium. Consider taking a vitamin D supplement if you do not get enough sunlight, as sunlight is the body’s primary source of vitamin D.

5. Provides Vitamin B6

Benefit: Pringles are a good source of vitamin B6, which is involved in various bodily functions, including metabolism, red blood cell production, and immune system regulation. Vitamin B6 is also essential for brain development and function.

Science behind the benefit: Vitamin B6 is a water-soluble vitamin that is involved in over 100 different enzyme reactions in the body. It is essential for the metabolism of amino acids, carbohydrates, and fats. Vitamin B6 is also involved in the production of red blood cells and the regulation of the immune system.

How to maximize the benefit: Combine Pringles with foods rich in vitamin B6, such as bananas, fortified cereals, or poultry. This will help to ensure that you are getting enough of this important vitamin.

6. Supports Cardiovascular Health

Benefit: Pringles contain niacin, also known as vitamin B3. Niacin plays a crucial role in cholesterol metabolism, helping to raise levels of HDL (good cholesterol) and lower levels of LDL (bad cholesterol).

Science behind the benefit: Niacin is a precursor to NAD+, a coenzyme involved in various cellular processes, including energy production and cholesterol metabolism. Niacin has been shown to increase HDL cholesterol levels and decrease LDL cholesterol levels, improving the overall lipid profile.

How to maximize the benefit: Pair Pringles with foods rich in omega-3 fatty acids, such as salmon or avocado, to promote cardiovascular health. Omega-3 fatty acids have anti-inflammatory properties and have been shown to reduce the risk of heart disease.

7. Promotes Brain Function

Benefit: Pringles are fortified with folic acid, a B vitamin that is essential for fetal development and brain function. Folic acid supports cognitive function, reduces the risk of neural tube defects, and may protect against dementia in older adults.

Science behind the benefit: Folic acid is essential for the synthesis of DNA and RNA, the building blocks of cells. It is particularly important for the development of the brain and nervous system during pregnancy and infancy. Folic acid has also been shown to improve cognitive function in older adults and may reduce the risk of dementia.

How to maximize the benefit: Consider dipping Pringles in a guacamole rich in folate. Guacamole is a good source of folate, as well as other nutrients that are beneficial for brain health, such as vitamin E and healthy fats.

8. Provides Electrolytes

Benefit: Pringles contain electrolytes, such as sodium and potassium. Electrolytes are lost through sweat and are essential for maintaining fluid balance and muscle function. Consuming Pringles in moderation can help replenish electrolytes, especially during physical activity.

Science behind the benefit: Electrolytes are minerals that carry an electrical charge. They are essential for maintaining fluid balance in the body and for the proper functioning of muscles and nerves. Sodium is the primary electrolyte lost through sweat, while potassium is important for muscle function.

How to maximize the benefit: Enjoy Pringles with a glass of sports drink or coconut water after a workout to replenish lost electrolytes and support muscle recovery. Sports drinks and coconut water contain a balance of electrolytes that can help to restore fluid balance and prevent muscle cramps.

Side Effects

Eating Pringles can have potential side effects and precautions due to their processed nature and ingredients. Some possible short-term side effects of consuming Pringles include asthma attacks, bloating, dehydration, fatigue, heart palpitations, heartburn/indigestion, headaches, inflammation, and stomach irritation 2

In the long term, regular consumption of Pringles may lead to obesity, cancer/tumors, high cholesterol, heart disease, hypertension, diabetes, osteoporosis, and kidney failure2

It’s important to be cautious about the ingredients in Pringles, such as maltodextrin, artificial flavors, disodium guanylate, sugar, acrylamide, monosodium glutamate (MSG), artificial colors, saturated fat, hydrolyzed corn gluten, sodium, modified corn starch, and disodium insinuate, which can have negative health effects2

If experiencing symptoms like nausea, vomiting, stomach pain, cramps, headaches, or other discomfort after consuming Pringles, it’s advisable to seek medical attention and consider avoiding or moderating their consumption to prevent potential health issues

How to minimize the side effects of eating Pringles

There are a few things you can do to minimize the side effects of eating Pringles:

  • Eat Pringles in moderation: The best way to avoid the side effects of Pringles is to eat them in moderation.
  • Choose healthier options: If you are concerned about the health effects of Pringles, choose healthier options, such as baked potato chips or air-popped popcorn.
  • Pair Pringles with healthy foods: Pair Pringles with healthy foods, such as fruits, vegetables, or yogurt, to create a more balanced snack.
  • Avoid Pringles if you have certain health conditions: If you have certain health conditions, such as high blood pressure, heart disease, or diabetes, you should avoid eating Pringles.


While Pringles may offer convenience and an enjoyable snacking experience, it is important to consume them in moderation and be aware of their potential side effects. The high sodium content, artificial additives, and the risk of acrylamide formation should be considered when incorporating Pringles into your diet. Opting for healthier snack alternatives and practicing portion control can help maintain a balanced and nutritious diet.

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