Nutrition

Fig leaves tea, a lesser-known herbal tea, is derived from the leaves of the fig tree, which has long been cherished for its delicious fruit and its medicinal properties. Rich in various bioactive compounds, fig leaves have been used traditionally for a range of health benefits, from supporting metabolic health to enhancing skin and hair….

Eucalyptus tea, made from the leaves of the eucalyptus tree (Eucalyptus globulus), is recognized for its numerous health benefits and pleasant aroma. This herbal tea has been traditionally used for various medicinal purposes, particularly related to respiratory health. Originating from Australia, the eucalyptus tree is now cultivated in various parts of the world, and its…

Ceylon black tea, known for its rich aroma and robust flavor, is a popular choice among tea enthusiasts worldwide. Originally cultivated in the fertile soils of Sri Lanka, this tea has a slightly malty or toasty note, and some varieties may have hints of citrus, spice, or even a floral aroma. But the appeal of…

Green tea has been cherished for centuries as a wellness drink, and adding lemon to it enhances not only its taste but also its health benefits. Combining green tea with lemon creates a powerful beverage rich in antioxidants, vitamins, and other nutrients that support various aspects of health. This drink is refreshing, easy to make,…

Bitter melon tea, also known as cerasee tea, is a herbal tea derived from the fruit and leaves of the bitter melon (Momordica charantia), is known for its bold flavor and potent health benefits. With origins in traditional Chinese and Indian medicine, this tea has gained global popularity for its effects on health, particularly in…

Guava leaf tea, made from the leaves of the Psidium guajava plant, is a popular herbal tea with a long history in traditional medicine for its extensive health benefits. Known for its rich antioxidant, antibacterial, and anti-inflammatory properties, guava leaf tea has a range of applications, from supporting digestion to enhancing skin health. In this…

Kombucha tea is a fermented beverage made from sweetened black or green tea, combined with a symbiotic culture of bacteria and yeast (commonly referred to as SCOBY). This drink is known for its slightly effervescent quality and unique flavor profile, which can range from sweet to tangy, often enhanced with various fruits or spices during…

Passionfruit tea is a flavorful beverage made from the pulp of passionfruit, often combined with tea leaves, typically black or green. This drink is celebrated for its tropical taste and potential health benefits, making it a popular choice, especially in warmer months. Here you will learn how to make passionfruit tea at home (recipe), and…

Sun tea has become a summertime favorite for tea enthusiasts, celebrated for its simplicity, natural steeping process, and refreshing taste. It’s a way of brewing tea using sunlight instead of boiling water, which results in a gentler, more mellow flavor profile. This comprehensive guide will dive into everything you need to know about sun tea,…

Barley tea, known as mugicha in Japan and boricha in Korea, is a popular beverage made from roasted barley grains. This drink is enjoyed for its refreshing taste and numerous health benefits, making it a staple in many Asian cultures, particularly during the summer months. Read on to learn more about barley tea, it health benefits, How to make…

Iced tea is a popular cold beverage made by brewing tea leaves in hot water, then cooling the resulting tea and serving it over ice. It can be prepared using various types of tea, including black tea, green tea, or herbal tea varieties, and is often sweetened with sugar or honey, although it can also…