Hemp seed water is a versatile and nourishing liquid created by soaking whole hemp seeds in water and then straining out the solids. The soaking process allows the hemp seeds to release their beneficial compounds, including omega-3 and omega-6 fatty acids, protein, vitamins, minerals, and other phytonutrients, which then infuse the water.
In this article, we will explore the health benefits of hemp seed water, along with a recipe to make it, tips for preparing it well, various ways to use it, and potential risks and side effects.
What Are The Benefits Of Hemp Seed Water?
Here are 15 remarkable benefits of incorporating hemp seed water into your daily routine:
Boosts Heart Health
At the forefront of hemp seed water’s extensive benefits is its positive impact on cardiovascular health. This liquid gold is brimming with omega-3 and omega-6 fatty acids, which have been extensively studied for their ability to lower cholesterol levels, reduce inflammation, and support healthy blood pressure. To maximize the heart-healthy benefits of hemp seed water, consider pairing it with a sprinkle of chia seeds, another nutrient-dense superfood rich in omega-3s that can work synergistically to nourish your cardiovascular system.
Enhances Brain Function
The brain-boosting properties of hemp seed water are nothing short of remarkable. The high concentration of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), has been linked to improved cognitive function, enhanced memory, and even a reduced risk of age-related cognitive decline. To further amplify the brain-enhancing benefits of hemp seed water, try adding a handful of walnuts or a tablespoon of ground flaxseeds to your daily routine. The combination of omega-3s from these sources can create a powerful synergy that supports optimal brain health.
Supports Healthy Digestion
Hemp seed water is a true digestive powerhouse, thanks to its high fiber content and the presence of beneficial compounds like gamma-linolenic acid (GLA). These nutrients work together to promote regular bowel movements, alleviate bloating and constipation, and foster a healthy gut microbiome. To maximize the digestive benefits of hemp seed water, consider adding a probiotic-rich kefir or yogurt to your daily routine. The synergistic effects of the fiber, GLA, and probiotics can work wonders in supporting a thriving and balanced gut.
Enhances Skin Health
For those seeking radiant, youthful skin, hemp seed water is a true skin-saving elixir. The omega-3 and omega-6 fatty acids found in this liquid marvel possess potent anti-inflammatory properties, which can help soothe skin irritation, reduce the appearance of fine lines and wrinkles, and promote a healthy, glowing complexion. To further amplify the skin-nourishing benefits of hemp seed water, try incorporating a few drops of rosehip seed oil, which is rich in skin-loving vitamins and antioxidants.
Strengthens Hair and Nails
The remarkable benefits of hemp seed water extend beyond the skin, as it also works wonders in supporting the health and strength of hair and nails. The high protein content in hemp seeds, which is transferred into the water, can help fortify strands and promote stronger, more resilient nails. To maximize these strengthening effects, consider adding a splash of hemp seed water to your favorite hair mask or nail treatment, allowing the nutrients to deeply penetrate and nourish.
Supports Balanced Hormones
Hemp seed water’s unique nutritional profile makes it a powerful ally in maintaining hormonal balance. The gamma-linolenic acid (GLA) found in hemp seeds has been shown to help regulate the production of prostaglandins, which play a crucial role in hormone regulation. To further enhance the hormone-balancing benefits of hemp seed water, try pairing it with a sprinkle of ground cinnamon, which is known for its ability to support healthy insulin levels and reduce inflammation.
Boosts Immunity
In a world where immune health has never been more crucial, hemp seed water shines as a potent immune-boosting elixir. Its antioxidant-rich composition, including vitamins C and E, helps strengthen the body’s natural defenses and protect against harmful free radicals. To amplify the immune-supportive benefits of hemp seed water, consider adding a squeeze of fresh lemon juice, which is brimming with vitamin C, a vital nutrient for maintaining a robust immune system.
Promotes Restful Sleep
For those seeking a natural remedy for better sleep, hemp seed water is a true godsend. The presence of magnesium and tryptophan in this liquid treasure can help soothe the mind, reduce stress, and promote a state of calm that is essential for quality, restorative slumber. To further enhance the sleep-promoting properties of hemp seed water, try adding a sprinkle of ground nutmeg, which possesses its own sedative-like effects that can work in synergy to lull you into a deep, restful sleep.
Supports Muscle Recovery
Athletes and fitness enthusiasts will be delighted to learn that hemp seed water can be a game-changer in supporting muscle recovery and performance. The high-quality plant-based protein found in hemp seeds can help repair and rebuild muscle tissue, while the anti-inflammatory properties of the omega-3s can alleviate post-workout soreness. To maximize the muscle-supporting benefits of hemp seed water, consider blending it into a smoothie with a scoop of your favorite plant-based protein powder for a nourishing and replenishing post-workout recovery drink.
Promotes Bone Health
Maintaining strong, healthy bones is crucial for overall well-being, and hemp seed water is a remarkable ally in this endeavor. This liquid marvel is rich in essential minerals like calcium, magnesium, and phosphorus, all of which play a vital role in building and maintaining robust bone structure. To further amplify the bone-strengthening benefits of hemp seed water, try adding a sprinkle of ground sesame seeds, which are an excellent source of calcium and can work synergistically to support optimal bone health.
Enhances Mood and Reduces Stress
In a fast-paced world, the ability to manage stress and maintain a positive mood is invaluable. Fortunately, hemp seed water is a natural elixir that can help soothe the mind and uplift the spirit. The presence of omega-3 fatty acids, magnesium, and tryptophan in this liquid treasure can help regulate the production of mood-regulating neurotransmitters, such as serotonin and dopamine. To further enhance the mood-boosting and stress-reducing benefits of hemp seed water, consider adding a dash of ground turmeric, a potent anti-inflammatory spice that has been shown to have a positive impact on mental well-being.
Supports Healthy Weight Management
For those seeking a sustainable and natural approach to weight management, hemp seed water is a true asset. The high-quality protein and fiber found in this liquid marvel can help promote feelings of satiety, reduce cravings, and support a healthy metabolism. To maximize the weight-management benefits of hemp seed water, try incorporating it into your daily routine by using it as a base for smoothies, shakes, or even as a replacement for sugary beverages.
Enhances Eye Health
The importance of maintaining healthy eyes cannot be overstated, and hemp seed water is a remarkable ally in this endeavor. The antioxidants and omega-3 fatty acids present in this liquid treasure can help protect the eyes from damaging free radicals, reduce the risk of age-related macular degeneration, and support overall eye health. To further amplify the eye-nourishing benefits of hemp seed water, consider adding a handful of raw, unsalted almonds, which are a rich source of vitamin E, a vital nutrient for maintaining optimal eye function.
Supports Respiratory Health
In a world where air quality is a growing concern, hemp seed water can be a powerful tool in supporting respiratory health. The anti-inflammatory properties of the omega-3s and GLA found in this liquid marvel can help soothe and calm irritated airways, while the high antioxidant content can protect the lungs from environmental stressors. To maximize the respiratory-supporting benefits of hemp seed water, try adding a pinch of ground ginger, a natural expectorant that can help clear the airways and promote easy breathing.
Promotes Healthy Skin Aging
As we age, maintaining the health and youthfulness of our skin becomes increasingly important. Fortunately, hemp seed water is a veritable fountain of youth for the skin, thanks to its high concentration of omega-3 and omega-6 fatty acids, as well as its potent antioxidant properties. These nutrients work in harmony to combat the visible signs of aging, reducing the appearance of fine lines, wrinkles, and age spots. To further enhance the skin-rejuvenating benefits of hemp seed water, consider incorporating a few drops of vitamin C serum, which can help brighten and even out the complexion for a more radiant, youthful glow.
Note: it is important to know that hemp seeds and hemp-derived products like hemp seed water are not psychoactive and do not contain the same intoxicating properties as marijuana. They are a completely separate and legal product that provides a wide range of nutritional and health benefits.
How to Make Hemp Seed Water (Recipe)
Making hemp seed water is a simple and straightforward process. Here is a simple Hemp seed water recipe:
Ingredients:
- 1 cup raw, hulled hemp seeds
- 4 cups filtered water
Instructions:
- In a large bowl or pitcher, combine the hemp seeds and water. Stir to ensure the seeds are fully submerged.
- Cover the bowl and let the mixture soak for 4-8 hours, or overnight, in the refrigerator. This allows the seeds to release their nutrients into the water.
- Once soaked, strain the mixture through a fine-mesh sieve or cheesecloth, pressing down on the solids to extract as much liquid as possible.
- Store the hemp seed water in an airtight container in the refrigerator for up to 5 days.
Tips for Making Hemp Seed Water Well
To ensure the best results when making hemp seed water, consider the following tips:
- Use high-quality hemp seeds: Opt for organic and raw hemp seeds to ensure maximum nutritional benefits and avoid any potential contaminants.
- Soak the hemp seeds adequately: Allowing the hemp seeds to soak for at least 6-8 hours or overnight helps soften them and makes blending easier.
- Blend thoroughly: Blend the soaked hemp seeds and water for a sufficient amount of time to achieve a creamy consistency and extract the most nutrients.
- Strain properly: Use a nut milk bag or cheesecloth to strain the mixture and remove any solids. Squeezing the bag or cloth helps extract as much liquid as possible.
- Store correctly: Transfer the hemp seed water to a glass jar or bottle and store it in the refrigerator. Consume within 3-4 days for optimal freshness.
That’s it! Your homemade hemp seed water is now ready to be enjoyed in a variety of ways.
25 Ways to Use Hemp Seed Water
Hemp seed water is a versatile beverage that can be enjoyed in various ways. Here are some ideas to incorporate hemp seed water into your daily routine:
- Drink it straight as a refreshing, nutrient-dense beverage.
- Use it as a base for smoothies, shakes, or juices.
- Incorporate it into baked goods like breads, muffins, or cookies.
- Add it to oatmeal, porridge, or overnight oats for extra creaminess and nutrition.
- Utilize it as a liquid for cooking grains like quinoa, rice, or bulgur.
- Mix it into salad dressings, marinades, or sauces.
- Use it as a replacement for dairy milk or non-dairy milk in recipes.
- Blend it into soups or stews to add thickness and nutrients.
- Freeze it into popsicles or ice cubes for a refreshing treat.
- Incorporate it into homemade nut butters or seed butters.
- Use it as a base for homemade nut milk or seed milk.
- Add it to your morning coffee or tea for a nutritional boost.
- Incorporate it into homemade energy bars or protein balls.
- Use it as a hydrating facial mist or toner.
- Apply it as a nourishing hair rinse or pre-shampoo treatment.
- Mix it into homemade face masks or body scrubs.
- Add it to your pet’s food or water bowl for extra nutrition.
- Use it to make probiotic-rich fermented beverages like kefir or kombucha.
- Incorporate it into homemade nut milk yogurt or cheese.
- Use it as a liquid base for homemade hemp seed butter.
- Mix it into your favorite dip or spread recipes.
- Add it to your morning oatmeal or porridge.
- Use it as a liquid for making homemade hemp seed milk.
- Incorporate it into your baking recipes for cakes, muffins, or cookies.
- Use it as a base for homemade hemp seed-based energy bars or balls.
Feel free to experiment and get creative with how you use hemp seed water. The possibilities are endless!
Potential Side Effects of Hemp Seed Water
While hemp seed water is generally safe and well-tolerated, there are a few potential side effects to be aware of:
- Allergic Reactions: Some individuals may have an allergic response to hemp seeds or their compounds. If you experience any adverse reactions like rash, hives, or difficulty breathing, discontinue use and consult a healthcare professional.
- Digestive Discomfort: The high fiber content in hemp seeds can sometimes cause temporary digestive issues like bloating, gas, or diarrhea, especially for those not accustomed to consuming large amounts of fiber. Start with small servings and gradually increase to allow your body to adjust.
- Medication Interactions: Hemp seeds contain compounds that may interact with certain medications, such as blood thinners, diabetes medications, or immunosuppressants. Consult your healthcare provider before consuming hemp seed water, especially if you take any prescription medications.
- Increased Bleeding Risk: The omega-3 fatty acids in hemp seeds may increase the risk of bleeding, especially for those taking blood-thinning medications or with bleeding disorders. Speak with your doctor before incorporating hemp seed water into your routine.
Inconclusion, hemp seed water is a highly nutritious and versatile addition to a healthy diet. By following the proper preparation methods and being mindful of potential side effects, you can safely enjoy the many benefits this remarkable liquid has to offer.
Sources:
[1] https://www.lessonia.com/en/ingredient/hemp-water/
[2] https://health.clevelandclinic.org/hemp-cbd-drink-benefits
[3] https://www.medicalnewstoday.com/articles/323037
[4] https://www.healthline.com/nutrition/cbd-water
